Menopause can make sleeping feel like a battle against your own body, thanks to unpredictable hot flashes and night sweats. But before you start sleeping
keywords motivation, sports psychology, fitness goals, triathlon training, mental resilience, personal development, overcoming setbacks, psychological flexibility, health awareness, goal setting summary In this engaging conversation,
keywords deafness, mental health, community support, financial implications, ADHD, disability awareness, thriving, advocacy, career challenges, social isolation summary In this episode of Mrs Mummy Penny
As summer ends and the leaves start to turn golden and a crisp breeze fills the air, it’s time to lace up and dive into
Summary In this conversation, Lynn Beattie and Marie Smale discuss the topic of perimenopause and menopause. They share their personal experiences and highlight the importance
Summary In this episode, Lynn Beattie and Pete Matthew discuss the question of whether life gets easier as we age. They explore the definitions of
As Wimbledon ends and the British weather plays its unpredictable games, staying stylish and comfortable on the court is essential for every female tennis player.
How it Began I began perimenopause in 2021 aged 44, I took oestrogen for around six months and thought I’d cracked it and decided to
GallBladder Panic Last week I posted in a bit of a panic about being advised to have my gallbladder removed. I have taken some further
What Has Caused my Gallstones? This week after 3 years of symptoms, tests, operations booked, operations cancelled, A&E visits and a lot more pain, my
I believe in the power of the universe to hep with life decisions. I believe that there is some kind of higher being, but I
This post is a collaboration with TV Licensing (a trademark of the BBC), but all thoughts and experiences are my own. Watching TV has always
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